Not another book about humor or a book of jokes.
Discover the Power of Laughter teaches you how to create sustained, purposeful, playful laughter —the kind of laughter that is self-generated and has the power to transform your life.
Laughter transforms your life and impacts your body and mind in positive ways by:
releasing negative emotions
raising feel-good endorphins
increasing blood flow
stimulating muscles and organs
bringing you into the present and focusing your attention
adding joy to the moment
Enjoy less stress, deeper connection, and enhanced health and joy simply by discovering the power of laughter!
ISBN 978-1-960889-28-7
288 pages
6" w x 9" h
Discover the Power of Laughter Book
Rating is 5.0 out of five stars based on 7 reviews
SKU: 978-1-960889-28-7
$24.99Price
Reviews
I highly recommend this book, and it is my favorite book. It takes laughter is the best medicine to the next level. It gave me access to healing. I disappeared my grief. I transcended my grief into power, compassion and inspiration! The practices work! This book has transformed my life. I am deeply grateful for this book and the practices - big time! Giving Thanks!
Many Blessings to both authors - Sarah Routman and Rachael Siegelman!
With Appreciation and Much Love and Respect,
Maria Sangria
"This book is a must-read for the young @ heart and joyful older generation.
Joy is a universal language not just an emotion. Discover the healing experience through the eyes and thoughts of Sarah and the conversation with her twin sister. Discover The Power of Laughter is a transformative journey that will elevate your life to a a higher experience in ways you never imagined.
I have encouraged others to always have a bag of magic tools in their tool box.
This book shares that in many ways.
Lessons tools direction all backed by research and analysis.
Laughter and breath work can change your
physical and emotional well being.
I challenge anyone who reads this book and try the smile up exercise.
It’s my go to magical tool for joy.
Very good Very Good!!
I have just read this book, and with more than twenty years experience in the laughter business, and having read many books on this topic, I can genuinely say that this is one of the best. I enjoyed the way that it combined personal stories from the authors and others, with evidence based research, and some self help hints and ideas on how to bring more laughter into your life. Well done Sarah and Rachael.
What a great read! With twin authors each sharing their journeys through laughter, the reader receives two different perspectives, creating a relatable experience for everyone. Whether you are one to choose to laugh during the hard times like Sarah, or are struggling to laugh like Rachael, this book will help release your deepest giggles! The book was organized, easy to read, and contained everything from laughing games to the history of laughing (or not laughing!). Many parts had me genuinely laughing out loud, and not just because the book told me to! Get ready for jiggling bellies, inspiring stories, getting in touch with your Inner Critic, your Inner Child, and of course, lots of laughter fun! If you haven't done so yet today, find the nearest mirror and show off your biggest smile. Very good, very good, yay!!
This book is such a gem and I enjoyed it so much! It was both heartwarming and incredibly informative. The research was very interesting to me since I love to know there is research behind things, since I value that tremendously. Rachael and Sarah teach us something so incredibly valuable that I know I will use day in and day out for the rest of my life. So many innovative games that inspire us to laugh. I highly recommend everyone get their own copy to refer back to for the rest of your life as I know I will be doing! Thank you, Rachael and Sarah, for this wonderful book!