INSIDE THIS BOOK
You'll learn:
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laughter is more than child's play
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how to use laughter when life hurts
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how to use laughter to cope and succeed
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​Sarah and Rachael share their personal and heartfelt journeys, explaining how they turned to laughter to heal deep wounds.
They will teach you how and why to build a laughter habit and how to connect with laughter.
You'll enjoy laughter games and discover how to create your own.
Sarah and Rachael provide fun facts about laughter, take you on a quick tour of laughter discoveries, offer important resources, and more!
We've Come a Long Way!
Did you know?
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In the 1100s, people were punished and sometimes tortured for laughing.
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Laughing was considered sinful by the Puritans.
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There are more than one hundred different theories on the usefulness
of laughter.
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Laughter been officially studied and recognized as a credible and useful tool for health and wellbeing only since the mid 1960s.
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Since the 1960s, Laughter has been studied in a broad range of applications: diabetes, heart health, kidney disease, addiction, cancer treatments, pain management, fertility, senior cognitive function, sleep, memory, and exercise, the reduction of healthcare costs, general wellness, and more.
Forewords by
Dr. Michael Miller, Cardiologist & Madan Kataria MD, Founder of Laughter Yoga
"The stories and life experiences highlighted in this book will keep you engaged and excited about trying out and incorporating the numerous laughter games that have been well-tested and thoughtfully designed . . . in other words, it is just what the doctor ordered! I hope you enjoy this book as much as I did!"
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Cardiologist, Dr. Michael Miller
Author, Heal Your Heart
"This is the perfect guide to get you started. By choosing to laugh, you can create physical changes in your body that will improve your health and your outlook. It can transform you."
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Madan Kataria, MD
Founder, Laughter Yoga Movement
Here's what an early reader has to say about the book!
"At New World Women, we teach that the first step to anything is awareness and that the highest vibrations are love and joy. Reading Discover the Power of Laughter, Jump-Start Your Journey to Health and Joy has made me more aware of laughter than ever before. Not only do I hear laughter differently, but I now laugh deeper and more fully knowing the many health benefits I will receive. I love the laughter games Sarah and Rachael have designed, and share in their book. They are easy, fun and great for all ages. Sarah and Rachael have done an amazing job of creating a book that teaches awareness, is filled with love, and spreads joy!"
---- Mecca Page, Co-Founder of New World Women