May Is Mental Health Awareness Month

May isn't just another month on the calendar—it’s Mental Health Awareness Month.

When we talk about menatl health, most people immediately think of what’s not working. And when we think of laughter we think it’s sillly and for lightweights.

This month we want to make a positive impact on everyone’s mental health by using laughter in a powerful and impactful way. Laughter halts the production of the stress hormone, cortisol. Laughing regularly improves heart health. Laughter lifts your spirit and energizes you every time you engage with it. Join us this month at any or all of these laughter activities and make Laughter a Habit.

• My 3rd: World Laughter Day  I’ll be on the Atlanta BeltLine sharing some intentional joy. If you’re local, come find me and let’s share a laugh!

  
  

• Every Monday: Sarah's Weekly Laughter Call Fifteen minutes of laughter fun to kick off your week every Monday. 9:00 am Central.  

• May 4th: Our Free May Laughter Birthday Party  Join us as we host a special Zoom celebration to kick off the month with connection and play.

• Every Tuesday: The Free Laughter Zoom  The best way to support your Laughter Habit is through community. We meet every Tuesday to laugh and learn new tips and tricks.

Ready to join the fun? Everyone is welcome! Sign up for the Birthday Party and grap your free Joy Map Playbook to start your own habit today!

#MentalHealthAwareness #InnerCritic #TheLaughterHabit #WorldLaughterDay #Resilience #AtlantaEvents #Joy #DiscoverThePowerOfLaughter